Meatballs
1 lb (500 g) lean ground pork
1 lb (500 g) lean ground beef or veal
1 lb (500 g) lean ground chicken or turkey
1 egg
1 cup (250 mL) fresh Italian or French bread crumbs
1/2 cup (125 mL) water
1/2 cup (125 mL) grated Parmesan or Romano cheese
2 tsp (10 mL) dried oregano
2 tbsp (25 mL) finely chopped fresh basil
1 tsp (5 mL) salt
1/2 tsp (2 mL) freshly ground black pepper
Sauce
2 tbsp (25 mL) olive oil
4 large garlic cloves, minced
2 28 oz (796 mL) cans crushed or diced tomatoes
1 large bay leaf
1 tsp (5 mL) dried leaf oregano
1 tsp (5 mL) granulated sugar
1/2 tsp (2 mL) salt
1/2 cup (125 mL) chopped fresh basil
1/4 cup (50 mL) finely grated Parmesan or Romano cheese
1/2 tsp (2 mL) freshly ground black pepper
1 lb (500 g) lean ground pork
1 lb (500 g) lean ground beef or veal
1 lb (500 g) lean ground chicken or turkey
1 egg
1 cup (250 mL) fresh Italian or French bread crumbs
1/2 cup (125 mL) water
1/2 cup (125 mL) grated Parmesan or Romano cheese
2 tsp (10 mL) dried oregano
2 tbsp (25 mL) finely chopped fresh basil
1 tsp (5 mL) salt
1/2 tsp (2 mL) freshly ground black pepper
Sauce
2 tbsp (25 mL) olive oil
4 large garlic cloves, minced
2 28 oz (796 mL) cans crushed or diced tomatoes
1 large bay leaf
1 tsp (5 mL) dried leaf oregano
1 tsp (5 mL) granulated sugar
1/2 tsp (2 mL) salt
1/2 cup (125 mL) chopped fresh basil
1/4 cup (50 mL) finely grated Parmesan or Romano cheese
1/2 tsp (2 mL) freshly ground black pepper
- Preheat oven to 450°F (230°C). Grease a large, sided baking sheet or coat with cooking spray. Combine pork, beef and chicken in a large bowl. Add egg, bread crumbs, water, Parmesan, oregano, basil, salt and pepper. Work mixture using your hands until thoroughly combined. Form mixture into small balls about 1-inch (2.5-cm) in diameter. Place slightly apart on baking sheet. Bake in two batches if necessary. Bake 15 minutes (10 minutes in a convection oven) or until meatballs are lightly browned.
- To make sauce, heat oil in a large pot. Add garlic. Sauté 2 minutes or until fragrant. Add tomatoes (including liquid), bay leaf, oregano, sugar and salt. Bring to a boil, stirring frequently. Add meatballs plus juices from baking tray. Reduce heat and simmer 1 to 1 1/2 hours or until sauce is thick. Remove bay leaf and discard. Cover and refrigerate for 2 to 3 days or freeze if making ahead.
- Stir basil, Parmesan and black pepper into hot sauce. Taste and adjust seasoning as needed. Serve with pasta or stuff meatballs into crusty Italian rolls.
Serves 8



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